Living with depression can impact both your physical and mental health and go on to affect every aspect of your life.
While we all feel sad, moody or low from time to time, when these feelings persist for long periods of time it can become hard to function every day and to participate in the things you once enjoyed.
Talking to a counsellor can be helpful to have your feelings understood and to share ideas together about ways to move forward.
Mandy can help you understand what is going on for you and together work on ways to discover what would help you best.
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”