Assertiveness is the ability to express your needs and rights and positive or negative feelings without violating the rights and limits of others.
It is difficult to be appropriately assertive if your self-esteem does not contribute to a belief that you have a legitimate right to your feelings and needs.
Mandy can work with you to help you address patterns that can lock you into poor self-esteem.
With encouragement and non-judgemental support, you can make choices, which can shift your focus in a more positive direction and through new patterns of communicating allow you to express your needs in positive ways.
“The worst loneliness is to not be comfortable with yourself.”