Both stress and anxiety are normal components of our everyday lives and contribute to our motivation to achieve.
For some though, stress and anxiety becomes overwhelming and debilitating and may manifest in both physical and emotional ways.
Stress and anxiety may be related to difficult circumstances or present itself in situations that would not normally produce these feelings.
Counselling can assist you to understand the causes of your stress and together we can work through ways to manage your unique situation.
“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”